How to Prevent Deep Vein Thrombosis Through Your Diet

Deep vein thrombosis can affect anyone regardless of age, although some people are at a higher risk than others. It is a relief to hear that this condition is treatable and preventable. One way to keep it at bay is through your diet. These tips will help you ward off DVT:

Drink a Lot Of Water

Dehydration is known to thicken the blood and increase the risk of blood clots. Women need to drink 91 ounces of water a day, while men require 125 ounces on average. There is a good chance that you are drinking enough water when your urine is clear or pale yellow. Darker urine can be an indication that you need to drink more.

Use Garlic In Your Food

This wonder food may break up harmful platelet clusters in the bloodstream when you eat them! You can boil or oven-roast the cloves, but you can also eat them raw. However, garlic might interfere with blood thinners.

Stay Away From Unhealthy Fats

Avoid unhealthy trans fats and saturated fats. They do not just cause blood vessel plaque buildup but also increase the risk of heart disease. This means cutting back on full-fat dairy, fatty red meat, sugar, and salt.

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